冥想引導：幫助你釋放情緒，轉化壓力、煩躁、修復自我

冥想简介

由亚蒂丝带领引导你释放情绪、转化烦躁的15分钟冥想练习。
透过呼吸与身体放鬆，觉察与释放压力、情绪所在，并引导你将调整内心注入力量，带来放鬆、喜悦与安定，重拾心灵的平衡。

进入聆听

祝福你，
我是Eydis 亚蒂丝

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Meditation Introduction

Guided by Eydis, this 15-minute meditation helps you release emotions and transform restlessness.
Through conscious breathing and physical relaxation, you’ll gently become aware of and release stress and emotions.
You’ll be guided to reset your inner state, infusing yourself with renewed strength, leading to a sense of calm, joy, and balance.

🎧 Start Listening
This meditation voice guidance in Chinese.

Blessings to you,
I’m Eydis

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