3HR‧日光會員專屬冥想音樂(Sunlight Only Music)
本影片運用 444Hz 頻率,搭配 16Hz 腦波,特別設計為專注工作與放鬆的背景音樂,幫助您在工作、學習或自我成長時,維持平靜、穩定與高效率的專注狀態。
444Hz 在音頻領域被認為能支持腦海平衡與和諧,使心靈保持穩定與清明。搭配適中的 16Hz 腦波,能在不感到激昂的狀態下,溫和地提升專注度與警覺性,支持您長時間高效工作。
畫面融合蠟燭與爐火的溫暖光影,營造出舒適、平靜、富有安全感且極度適合專心工作與深度放鬆的療癒環境。
本次會員心願: 專注工作、蠟燭/爐火畫面、3小時、不激昂但能專注的音樂。
💡 音頻特色:
- 444Hz: 協助心靈保持清明與穩定,平衡情緒,減輕工作中的壓力和焦慮感。
- 16Hz 腦波: 屬於高Beta波,但在此以輕柔方式運用,幫助提升警覺性與專注力,但不會過於激昂,適合長時間工作。
- 長音頻共振: 3 小時版本,適合長時間自我工作、學習或深度放鬆時聆聽。
- 音樂風格: 輕柔舒適,不激昂,以專注、平靜、環境背景音樂的風格為主。
📌 適合誰?
- 自我工作、學習或需要高度專注但又不想被打擾的人。
- 希望在放鬆的狀態下,同時保持清明與警覺的人。
- 追求平靜、溫暖背景音來穩定情緒的人。
📌 使用時機建議:
- 自我工作/學習時: 作為背景音,提升專注度與工作效率。
- 放鬆時: 在溫暖的視覺與平和的音頻中,達到深度放鬆。
- 靜心閱讀時: 營造安靜且穩定的氛圍。
🌑日光皆有全畫面版與黑幕版兩版,黑幕版的好處:
✔減少視覺干擾,讓您更專注於聲音內容;
✔降低藍光影響,幫助眼睛放鬆,適合睡前播放;
✔節省裝置電量,延長手機或計算機的使用時間;
✔營造沉浸感,讓冥想或放鬆音訊的效果更佳,特別適合深度放鬆或助眠內容。
更多指引More:
本影片运用 444Hz 频率,搭配 16Hz 脑波,特别设计为专注工作与放松的背景音乐,帮助您在工作、学习或自我成长时,维持平静、稳定与高效率的专注状态。
444Hz 在音频领域被认为能支持脑海平衡与和谐,使心灵保持稳定与清明。搭配适中的 16Hz 脑波,能在不感到激昂的状态下,温和地提升专注度与警觉性,支持您长时间高效工作。
画面融合蜡烛与炉火的温暖光影,营造出舒适、平静、富有安全感且极度适合专心工作与深度放松的疗愈环境。
本次会员心愿: 专注工作、蜡烛/炉火画面、3小时、不激昂但能专注的音乐。
💡 音频特色:
- 444Hz: 协助心灵保持清明与稳定,平衡情绪,减轻工作中的压力和焦虑感。
- 16Hz 脑波: 属于高Beta波,但在此以轻柔方式运用,帮助提升警觉性与专注力,但不会过于激昂,适合长时间工作。
- 长音频共振: 3 小时版本,适合长时间自我工作、学习或深度放松时聆听。
- 音乐风格: 轻柔舒适,不激昂,以专注、平静、环境背景音乐的风格为主。
📌 适合谁?
- 自我工作、学习或需要高度专注但又不想被打扰的人。
- 希望在放松的状态下,同时保持清明与警觉的人。
- 追求平静、温暖背景音来稳定情绪的人。
📌 使用时机建议:
- 自我工作/学习时: 作为背景音,提升专注度与工作效率。
- 放松时: 在温暖的视觉与平和的音频中,达到深度放松。
- 静心阅读时: 营造安静且稳定的氛围。
🌑日光皆有全画面版与黑幕版两版,黑幕版的好处:
✔减少视觉干扰,让您更专注于声音内容;
✔降低蓝光影响,帮助眼睛放松,适合睡前播放;
✔节省装置电量,延长手机或计算机的使用时间;
✔营造沉浸感,让冥想或放松音频的效果更佳,特别适合深度放松或助眠内容。
更多指引More:
Focus Work & Deep Relaxation Background Music (444Hz / 16Hz Brainwave) – 3 Hours of Peaceful Concentration
This video utilizes a 444Hz frequency paired with a 16Hz brainwave, specifically designed as background music for focused work and relaxation. It helps you maintain a calm, stable, and highly efficient state of concentration while working, studying, or engaging in self-growth.
In the audio field, 444Hz is believed to support brain-mind balance and harmony, keeping the mind stable and clear. The accompanying moderate 16Hz brainwave gently enhances focus and alertness without causing overstimulation, supporting you in working efficiently for extended periods.
The visuals blend the warm light and shadow of candles and a fireplace, creating a comfortable, peaceful, secure, and extremely therapeutic environment perfect for deep concentration and relaxation.
Member Wish for this Session: Focused work, candle/fireplace visuals, 3 hours duration, music that promotes focus without being overstimulating.
💡 Audio Features:
- 444Hz: Helps the mind remain clear and stable, balances emotions, and reduces stress and anxiety during work.
- 16Hz Brainwave: Belongs to the high Beta wave range, but is used gently here to help boost alertness and concentration without being overstimulating, making it suitable for long working hours.
- Long Audio Resonance: The 3-hour version is suitable for prolonged self-work, study, or deep relaxation.
- Music Style: Gentle and comfortable, not overstimulating, primarily featuring a focused, peaceful, ambient background music style.
📌 Who is this suitable for?
- Individuals engaged in self-work, study, or those who require high concentration but wish not to be disturbed.
- Those hoping to maintain clarity and alertness while in a relaxed state.
- Individuals seeking a peaceful, warm background sound to stabilize their emotions.
📌 Suggested Usage Times:
- Mindful Reading: Create a quiet and stable atmosphere.
- Self-Work/Study: Use as background sound to boost focus and work efficiency.
- Relaxation: Achieve deep relaxation within the warm visuals and peaceful audio.
🌑 Two Versions Available: Full-screen & Black-screen
✔ Reduce visual distractions, allowing deeper focus on sound
✔ Reduce blue light, relax the eyes, suitable before sleep
✔ Save device battery life, extend phone or computer usage time
✔ Create immersive experience, enhancing meditation or relaxation effects—especially suited for deep relaxation or sleep aid
More Info:
Sunlight Membership includes both Starlight benefits and exclusive Sunlight music.
Method 1:
Visit Yati’s official website and click on “Members Only” to view all available videos.
Method 2:
Go to Eydis’s YouTube channel homepage , and you’ll see the member playlist in the first section. Or simply click the button below to access the full playlist of all member-only guided meditations.
Don’t forget to save it to your own playlist!
Click here →Watch the tutorial
Click here →Watch the tutorial
You can leave a comment directly on YouTube, or fill out the contact form.














